Each person is unique with different anatomy, health conditions, life style and much more.
Having a private one-on-one session allows more attention and guidance to the individual, particularly beneficial if you are new to yoga, you are recovering from a specific injury or want to deepen a particular aspect of your practice.
Benefits
Full attention to your individual needs
Custom class made just for you(combination of yoga, breath-work, functional mobility, qigong, kundalini, meditation)
Hands on adjustment to assist you to move deeper into the poses
Your choice of day and time that suits your schedule
Your first private session will include an anatomical assessment to custom the classes for your specific needs.
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